Not entirely sure how useful their fitness advice is – nor how you ‘pre-activate’ your glutes, without using lube.
But full marks to the Kilted Coaches for doing their kilted/un-kilted vids in Scottish sleet. Next to what looks like a busy A-road.
Not entirely sure how useful their fitness advice is – nor how you ‘pre-activate’ your glutes, without using lube.
But full marks to the Kilted Coaches for doing their kilted/un-kilted vids in Scottish sleet. Next to what looks like a busy A-road.